WOD 30 January 2012

WOD: LIFT LIKE YOU LOVE IT!

LIFT = 8,000 - 10,000 lbs (75 lbs - 115 lbs)

• Power Clean
• Front Squat
• Push Press

*Must complete each move separately!

**Do NOT Flow into the next - No Squat Clean Thruster!

  65 lbs = 41 sets (8,000), 51 sets (10,000)

  75 lbs = 35 sets (8,000), 45 sets (10,000)

  85 lbs = 32 sets (8,000), 39 sets (10,000)

  95 lbs = 28 sets (8,000), 35 sets (10,000)

105 lbs = 25 sets (8,000), 32 sets (10,000)

115 lbs = 23 sets (8,000), 29 sets (10,000)