Tue

03

Jan

2012

WOD 3 January 12

Crossfit

WOD: MEYHAM

3 min rounds (30 second rest in between)

Count Total # of reps/set

  • Pullups
  • Over head plate lunges (45/25)
  • Hand Release Pushups (feet on 45# plate)
  • Double Unders (no Singles - TRY)

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