Sat

31

Dec

2011

WOD 31 December 11

Crossfit

WOD: The Morning After

  • 800 m Run
  • 21 DL @ BW
  • 21 Box Jumps (24/18)
  • 21 KB Swings (53/35)
  • 400 m Run
  • 15 DL @ BW
  • 15 Box Jumps (24/18)
  • 15 KB Swings (53/35)
  • 800 m Run
  • 9 DL @ BW
  • 9 Box Jumps (24/18)
  • 9 KB Swings (53/35)

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