Wed

30

Nov

2011

WOD 30 November 11

Crossfit

WOD:

200 m Run/300 m Row

15 DL (255/185)

15 Box Jumps (24/18)

200 m Run/300 m Row

12 DL (255/185)

12 Box Jumps (24/18)

200 m Run/300 m Row

9 DL (255/185)

9 Box Jumps (24/18)

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