Fri

30

Sep

2011

WOD 30 September 11

Crossfit

WOD: Finally Friday!!

25 hand release push ups

3 bear complex (135/55)

25 box jumps (24/18)

3 bear complex (135/55)

15 shoulder to shoulder (45/25)

3 bear complex

25 squat jumps

3 bear complex

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