WOD 3 September 11

Crossfit

WOD:

31 HERO WOD

31 Min AMRAP

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

-one partner does movement while other runs 400m then picks up where the other left off

Comments: 1

#1
Abby (Monday, 12 September 2011 13:41)

hope you guys ran with sandbags or weights!!! Man that made it HELLA worse! We did this one too! I loved it...we are sick people huh! Thought the Thrusters would get me but ended up the rope climbs were grip sucking bad! Great job to the 3 pairs...