Tue

09

Aug

2011

WOD 9 August 11

Crossfit

WOD

5 min AMRAP

10 Box Jumps (24/20)

10 Push Ups

 

--Rest 2 Min--

 

5 min AMRAP

10 Pullups

10 Squats

 

--Rest 2 Min--

 

5 min AMRAP

10 V-Ups

10 OHS (95/65)

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