Thu

28

Jul

2011

WOD 28 July 11

Crossfit

WOD: CANDY

 

20 pullups

40 pushups

60 air squats

x5

 

core:

30 OH Plate Sit Ups (25/15)

30 Plate Side to Side (25/15)

30 plate OH Flutter kicks (25/15)

x2

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