Wed

22

Jun

2011

WOD 22 June 11

Crossfit

WOD: Kelly

 

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

 

x5

 

Core:

 

20 KB Situps (10 each side)

15 OH Ball Situps

2 min Plank

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