WOD 7 June 11

WOD: Dirty Thirty

Happy B-Day Brent!!

800m Run
30 KB Swings (53/35)
30 Wall Balls (20/14)
30 Box Jumps (24/14)
30 SDHP (95/65)
30 Pull-Ups
30 Med Ball Cleans (20/14)
30 Weighted Sit-Ups (45/25)
30 Burpees
800m Run