WOD 7 May 11

WOD: Partner Up

Each partner works each movement until the other partner completes 10 Burpees then switch

KB Swings (53/35)

Push Press (95/65)

KTE

Ring Dips

Thrusters

Push Ups

Sit Ups

Plate Lunges (45/25)

Power Cleans (95/64)

Wall Balls

Box Jumps

SDHP (95/65)