Sat
30
Apr
2011
WOD 30 April 11
WOD: TABATA!!
Power Clean, Front Squat, Thruster, ground (aim for 2 per 20 seconds)
10 Tire Flips with broad jumps
15 KB swings (75/45)
10 feet to bar
x3
Sat
30
Apr
2011
WOD: TABATA!!
Power Clean, Front Squat, Thruster, ground (aim for 2 per 20 seconds)
10 Tire Flips with broad jumps
15 KB swings (75/45)
10 feet to bar
x3
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