Sat

16

Apr

2011

WOD 16 April 11

Crossfit

WOD: AMRAP in 6min

 

225/155 DL x 6

Ring Dips x 10

 

2 min rest

 

53/44lb KB Swings x 10

Clapping Pushups x 6

 

2 min rest

 

200m Row

Burpees x 10

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